The benefits of mixed training

I did something a bit stupid yesterday.

I taught 2 hours, then went breaking from 9 til 1 in a club. 6 hours.
Way too much.

Though, without a doubt, my increased training helps, as mentioned before, its rest
that is key.

I learnt a new move yesterday, something I wouldn't have done if I had not had trained. Though, I made a definite choice to not train today, and maybe to rest tomorrow as well.

Remember to train hard, but if you do so, to rest hard as well.

Good luck in your training.

Peace